Coping with endings: How to honor an ending before a new beginning?
Everything comes eventually to an end. From the smallest to the largest. I remember being younger and suffer from the Sunday blues. In...
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dianatoscano
- Jan 26
- 5 min
How to turn off the world’s noise and tune in into your inner voice?
Work meetings. Colleagues chatting. Social media scrolling. News on TV. Radio on. Phone calls to family. Texting with friends. Sounds...
51 views0 comments
dianatoscano
- Jan 19
- 5 min
Investment in yourself: How to reap what you sow?
Investment. Half of you have read this first word and it was enough to make you jump forward. Curious word this one. I do not know what...
9 views0 comments
dianatoscano
- Jan 12
- 5 min
Restlessness: Pit of anxiety and boredom or source of aliveness?
Restlessness is per definition “the inability to rest or relax as a result of anxiety or boredom”. How often do you get this sensation?...
16 views0 comments
dianatoscano
- Jan 5
- 5 min
Get clarity: A vision, a journey or both?
Having clarity. Seeing clearly. Become clear. Sounds almost like those claims preached by a clairvoyant! Though this is not what we are...
10 views0 comments
dianatoscano
- Dec 29, 2021
- 5 min
New Year ahead: How to let go of the old to let in the new?
Last week of 2021. New Year’s has always been for me a weird rite of passage. In that moment we are living in a particular year to which...
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dianatoscano
- Dec 22, 2021
- 5 min
End of year balance: What do you have to say about yours?
Here we are. At the end of another year. Perhaps you are busy closing last-minute business deals or running around doing errands and...
15 views0 comments
dianatoscano
- Dec 14, 2021
- 6 min
Committed or not: How can you raise your level of commitment to yourself?
The biggest commitment you must keep is your commitment to yourself. Neale Donald Walsch Life is full of commitments. You commit all the...
7 views0 comments
dianatoscano
- Dec 7, 2021
- 4 min
Resilience: How to develop a resilient Self flexible as bamboo?
Where does your resilient self stand? Would it break in two in a split second? Or would it show some resistance? From my perspective,...
24 views0 comments
dianatoscano
- Nov 30, 2021
- 5 min
Laser focused: How to stop chasing the shiny and stay focused on what matters?
Focus on your path. Stay focused on your goals. You probably heard it more than once and wondered what to do with it, especially if you...
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dianatoscano
- Nov 23, 2021
- 6 min
How do you stop comparison from being your poison?
Easy and quick answer to the title of this blog post: You stop comparing yourself with others. Sounds too obvious and perhaps too hard!...
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dianatoscano
- Nov 16, 2021
- 5 min
Dealing with the unexpected: Now what?
Something you did not predict happens. Welcome to the unexpected! Imagine this thing that you really want – it can be a promotion, a car,...
6 views0 comments
dianatoscano
- Nov 9, 2021
- 6 min
Burnout: How real is it and how to avoid it?
I would sit outdoors on the stairs and cry during my lunch break. This may sound the intro to a drama series, but it actually happened to...
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dianatoscano
- Nov 3, 2021
- 4 min
Safe space: How can it limit or encourage your growth?
In Psychology and Coaching, two fields I feel very close to, it is quite common to use the terminology safe space. During a therapy or...
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dianatoscano
- Oct 27, 2021
- 6 min
Bad Wolf vs. Good Wolf: Which one are you feeding?
Recently I was told this Cherokee Indian legend entitled 'Two Wolves'. Long story short it narrates the presence of two wolves - the bad...
62 views0 comments
dianatoscano
- Oct 19, 2021
- 5 min
Patience: Is it a virtue in a fast-paced world?
What comes to your mind when you think about patience? In my head, I picture a Winter day at the beach. I can feel the wind blowing...
9 views0 comments
dianatoscano
- Oct 12, 2021
- 6 min
Gut feel: How suitable for decision-making?
How do I know if it is the right choice? I hear it quite often from friends, family, clients. Same way I have asked this question to...
10 views0 comments
dianatoscano
- Oct 5, 2021
- 5 min
The Perfect Timing: How to let go of this mindset?
Is there such thing as the perfect timing? And perfect timing for what exactly? I have these memories of being in middle school and...
12 views0 comments
dianatoscano
- Sep 28, 2021
- 5 min
Being accountable: How to own your choices?
When was the last time you had a fight with your spouse or with a close friend? You may not recall what you were fighting about, though...
7 views0 comments
dianatoscano
- Sep 21, 2021
- 4 min
Influence: How does persuasion strengthen your relationships?
Influence. Such a powerful word. If you were to think about who had a major influence in your life until now, who would come to mind?...
6 views0 comments