Vacation: A way to feel more stressed or shut off your monkey mind?
Talking about future vacation is quite common. Especially when it involves complaining about the workload and mentioning the countdown...
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dianatoscano
- May 31
- 3 min
Being honest at work: The price of sharing your truth
I have told you before how honesty is one of my main core values. You may wonder if I am being fully transparent, especially when it...
4 views0 comments
dianatoscano
- May 24
- 2 min
Post-pandemic working model: Is there a one size fits all?
Remote Work: Yes or No? Positive or negative? Before Covid our working reality seemed to be set in stone. We would go every single day to...
19 views0 comments
dianatoscano
- May 17
- 3 min
Bending to pressure: How much of stress is self-induced?
When I look around, I hear people talking about how stressed they feel. Work is stressful, workload is too much, kids are intense....
7 views0 comments
dianatoscano
- May 3
- 2 min
A game changer: Learn to celebrate your accomplishments
Some of you may be relentless goal seekers. And some of you may just go through the motions. For those of you who have a clear plan and...
6 views0 comments
dianatoscano
- Apr 26
- 2 min
Good and bad memories: Who would we be without memories at all?
Bad memories is something we all have. It is not as if we enjoy dwelling on them - I know that I don't - but I believe there is value to...
4 views0 comments
dianatoscano
- Apr 12
- 3 min
Underneath anger: A way-through cultivating inner peace
Anger is considered a universal emotion as well as a secondary emotion. What does that mean? Short version, it means that 1) Everyone...
10 views0 comments
dianatoscano
- Apr 5
- 3 min
Dealing with grief: An ode to the loss of a loved one
My grandma passed away recently. Despite not being unexpected as she was ill for quite some time, it represented a loss in the family...
9 views0 comments
dianatoscano
- Mar 29
- 3 min
Emotional leverage: Are your feelings pulling you away or close to others?
Have you noticed how the day looks longer and heavier when you are upset? It seems as if everything and everyone are out to get you. ...
6 views0 comments
dianatoscano
- Mar 22
- 3 min
Right or wrong emotions: Stop being a slave of your own emotions
Let me be straight from the start: Emotions are neither right nor wrong. They are exactly that: emotions. How come do we qualify them as...
7 views0 comments
dianatoscano
- Mar 15
- 3 min
Going back to work after maternity leave: Daydreaming or night sweats?
"I want desperately to go back to work". "I am dreading getting back to work." These two perspectives couldn't be more opposite; however,...
6 views0 comments
dianatoscano
- Mar 8
- 3 min
Carve out your parenting path: Letting go of parenting ghosts
First time you become a parent it is inevitable to take a closer look at your childhood. If you never went through this exercise, it is...
4 views0 comments
dianatoscano
- Mar 1
- 3 min
Obedience or collaboration: A path to mindful parenting
My mom used to give me and my sister a slap now and then or punishing us by taking away something we liked. Am I traumatized because of...
4 views0 comments
dianatoscano
- Feb 22
- 2 min
Motherhood: Wonders and hardships of becoming a mom
According to statistics, fertility rates have shown a sharp decline in the past decade around Europe. Women are having not only less...
9 views0 comments
dianatoscano
- Feb 15
- 2 min
The Value of Friendship: What are true friends made of?
Jess C. Scott said, "Friends are the family you choose". Do we really choose our friends? I don't know if we choose who our friends are...
5 views0 comments
dianatoscano
- Feb 8
- 3 min
Happily ever after: Fairy-tale or reality?
Marriage. What's the secret for a happy marriage? I believe a lot of us - unmarried, to be married, married, or no longer married - have...
10 views0 comments
dianatoscano
- Feb 1
- 3 min
New beginnings: What if you are not ready to say yes?
One thing about change: New beginnings. But what if you are not ready for a new chapter? Recently I came back home after 6 years living...
37 views0 comments
dianatoscano
- Jan 25
- 3 min
Change of lifestyle: The 'have it all' mindset
What is the problem of wanting it all? To want a successful career, a steady relationship, time with your kids, an active social life,...
3 views0 comments
dianatoscano
- Jan 18
- 3 min
The Power of Connection: How to connect your way to a new job
Changing jobs is a nightmare for some whereas an opportunity for others. Some thrive when changing careers, while others shrink only by...
9 views0 comments
dianatoscano
- Jan 11
- 3 min
Coping and connecting through change
When was the last time you felt connected to change in your life? A decade ago, a week ago, yesterday? Change happens to each one of us....
11 views0 comments
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