Me Time Hour
Get your groove back on track
How often do you take time to focus on yourself and your needs? You are probably a master in multitasking, taking care of others, juggling through your different roles. So much that sometimes you may feel overwhelmed, not sure in which direction you are going or what step to take next.
Taking time for yourself is not selfish! It is rather the opposite. By focusing on yourself and your needs you get to the bottom of what really matters to you. You transform exhaustion into renewed energy, chaos into boundaries, lack of direction into priorities, uncertainty into consistency. Give yourself permission to put yourself first.
Get into a winner mindset
How well do you know yourself? Are you the same person you were 5 or 10 years ago?
As time goes by you go through a lot of changes. You may start a new job, move to a different city or country, get married, have kids, get promoted or start your own business. You are still the same person at your core, though you feel different. You have grown, changed, evolved to a new version of yourself.
Dealing with all these inner and outer changes can sometimes trigger self-doubt, fears, stress. Every step of the way, regardless of what comes next, you want to give it your best. You want to feel confident and empowered while you tackle the challenges ahead and master your talents.
Rediscover Myself is a 6-session program designed to help you achieve a winner mindset. Together we will get to the bottom of your Why-How-What to ensure you live your life to the fullest of your potential.
Get comfortable in your own skin
How many transition moments have you had in your life? How many turning points? How have you been dealing with change?
We often face those moments in life where change is inevitable. Despite what comes next, staying put is not an option. Once in a while these changes shake our core, unsettling the balance we worked so hard to keep. Having a strong sense of self can prove to be a challenge, especially when self-doubt kicks in.
Along your journey you learn, you grow, you evolve. Your purpose does not have to be crystallized for eternity. It means it is time to change courses. It is time to realign your mission. It is time to transition.
Accept Myself is a 6-session program designed to help you embrace who you are. By accepting your Self you are opening a whole new world of possibilities where you get to achieve your dreams without compromising who you are.
My Personalized Journey
Get it tailored to your needs
Often we forget to put ourselves and our wellbeing first. It is easier to go through the motions of life without taking the time to ask ourselves the tough questions.
Am I unhappy with my life? When did I give up on my dreams? What does success mean to me? Would I like to be living a different life, a more balanced and fulfilled life?
Working on yourself takes courage and commitment. It means making the time to listen to yourself and your needs.
Deep down you know better than anyone else what you need, what fires you up, what makes you happy.
What is probably lacking is a gentle push to challenge you to look inside and awaken your inner hero.
Together we can design a personal development journey fitting your needs.
No more excuses or wasting time looking the other way. Choose yourself and start living the life you dream of.