Emotional leverage: Are your feelings pulling you away or close to others?
Have you noticed how the day looks longer and heavier when you are upset? It seems as if everything and everyone are out to get you. ...
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dianatoscano
- Feb 15
- 2 min
The Value of Friendship: What are true friends made of?
Jess C. Scott said, "Friends are the family you choose". Do we really choose our friends? I don't know if we choose who our friends are...
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dianatoscano
- Jan 11
- 3 min
Coping and connecting through change
When was the last time you felt connected to change in your life? A decade ago, a week ago, yesterday? Change happens to each one of us....
11 views0 comments
dianatoscano
- Jan 19, 2022
- 5 min
Investment in yourself: How to reap what you sow?
Investment. Half of you have read this first word and it was enough to make you jump forward. Curious word this one. I do not know what...
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dianatoscano
- Nov 3, 2021
- 4 min
Safe space: How can it limit or encourage your growth?
In Psychology and Coaching, two fields I feel very close to, it is quite common to use the terminology safe space. During a therapy or...
8 views0 comments
dianatoscano
- Sep 14, 2021
- 5 min
Living abroad: What happens when your roots speak louder?
Home is where the heart is – and according to the famous proverb, your heart belongs to the ones you love and cherish, meaning home is...
17 views0 comments
dianatoscano
- Aug 10, 2021
- 6 min
Taking risks: How to become a strategic risk taker?
I remember an exercise I did in one of my coaching sessions that involved picking 3 words to define the best of who I am – or want to be...
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dianatoscano
- May 11, 2021
- 5 min
Growth mindset: Where is your growth leading you?
I remember as clear as day my first time alone with a patient during my internship as a psychotherapist. I had been studying and learning...
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dianatoscano
- Nov 10, 2020
- 2 min
Coaching: How can I benefit from it?
Coaching. What is it all about? Coaching applies to myriad of areas from personal development, to health and wellbeing, from family and...
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dianatoscano
- Sep 8, 2020
- 2 min
Relationships: Growing together or apart?
Relationships are not easy. However, they are what keeps us bonded and grounded. If you think about your relationships with someone close...
15 views0 comments
dianatoscano
- Mar 2, 2020
- 2 min
How do I become the leader I want to be?
Lately everyone talks about leadership and how to become a great leader by strengthening one’s skills. It is THE trending hot topic of...
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