If carving time for yourself is always on the bottom of your to do list, let us change that right now.

Caring for yourself allows you to be at your best. When that happens you are more present to you and the ones who need your support.

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Take 60 minutes of your busy schedule and come talk to me. It’s “Me-Time” Hour. I will ensure that this hour is fully dedicated to you regardless of what you want to talk about. Often we underestimate the importance of being listened to. What you have to say and share about yourself matters. We will make these 60 minutes count, so that you can go back to living your life feeling reenergized and confident.