#energy

Navigating your libido from inside out

"I used to have much more sex in my young adulthood. Sex was better when I was younger. I had more pleasure back then. Sex is not that...

Summer break: Reconnecting to myself through my kids

This summer has been all about reconnection. Reconnecting to myself through my kids. I am a mom. Not a stay-at-home mom, but a working...

Bending to pressure: How much of stress is self-induced?

When I look around, I hear people talking about how stressed they feel. Work is stressful, workload is too much, kids are intense....

Restlessness: Pit of anxiety and boredom or source of aliveness?

Restlessness is per definition “the inability to rest or relax as a result of anxiety or boredom”. How often do you get this sensation?...