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Vacation: A way to feel more stressed or shut off your monkey mind?
Talking about future vacation is quite common. Especially when it involves complaining about the workload and mentioning the countdown...
dianatoscano
Jun 7, 20233 min read
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Going back to work after maternity leave: Daydreaming or night sweats?
"I want desperately to go back to work". "I am dreading getting back to work." These two perspectives couldn't be more opposite; however,...
dianatoscano
Mar 15, 20233 min read
7 views
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Dealing with emotions: Can emotions be managed?
Emotions play a crucial role in our lives. They are our emotional inner compass guiding us through our actions and decisions. We all...
dianatoscano
Mar 16, 20214 min read
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Knowing your core values: Why does it matter?
Cores values. What are they and why are they relevant? Core values are by definition principles or beliefs that a person views as being...
dianatoscano
Jan 19, 20213 min read
13 views
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Change: Is it always for the best?
Have you ever found yourself in a situation where you start second guessing your decisions? You are no longer satisfied at your job, so...
dianatoscano
Feb 25, 20202 min read
15 views
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