#decisions

Vacation: A way to feel more stressed or shut off your monkey mind?

Talking about future vacation is quite common. Especially when it involves complaining about the workload and mentioning the countdown...

Going back to work after maternity leave: Daydreaming or night sweats?

"I want desperately to go back to work". "I am dreading getting back to work." These two perspectives couldn't be more opposite; however,...

Dealing with emotions: Can emotions be managed?

Emotions play a crucial role in our lives. They are our emotional inner compass guiding us through our actions and decisions. We all...

Knowing your core values: Why does it matter?

Cores values. What are they and why are they relevant? Core values are by definition principles or beliefs that a person views as being...

Change: Is it always for the best?

Have you ever found yourself in a situation where you start second guessing your decisions? You are no longer satisfied at your job, so...