#stress

Jun 7, 20233 min read

Vacation: A way to feel more stressed or shut off your monkey mind?

Talking about future vacation is quite common. Especially when it involves complaining about the workload and mentioning the countdown...

May 17, 20233 min read

Bending to pressure: How much of stress is self-induced?

When I look around, I hear people talking about how stressed they feel. Work is stressful, workload is too much, kids are intense....

Nov 9, 20216 min read

Burnout: How real is it and how to avoid it?

I would sit outdoors on the stairs and cry during my lunch break. This may sound the intro to a drama series, but it actually happened to...