Building resilience: How to strengthen your resilient self?
Resilience does not reveal itself only when overcoming major traumas or negative events. Resilience can be developed in your everyday life, in the small things you do and how you manage daily stress and challenges. Last year was an outstanding reminder that adversity can strike unexpectedly. Despite the many hurdles and struggles you have endured since then, you are still standing. Perhaps not in your best shape, nonetheless a moment of self-reverence is well deserved. When w