Have you ever entered a room full of people – nowadays a zoom call most probably – where someone is talking and immediately felt drawn to this person? Something about the way they express themselves, the assertive tone, the positive vibe they yield. Maybe you are that person. Someone who knows exactly what to say, when to communicate your thoughts and ideas, how to connect with others with assertiveness and empathy to achieve the outcome you wished for. Try to remember the la

We can be the most caring and supportive friends, love partners, siblings, parents and still have a hard time being compassionate to ourselves. How is it just easier to show kindness and compassion to others? What leads us to be so tough on ourselves? There is something telling me that often we mistake self-compassion with self-pity. I can already tell you though that the differences are huge! Self-pity is perhaps something you witness around you all the time and most probabl