#selfcare

Crush alert: Falling in love for yourself

My parents are not the affectionate type. They have their qualities and they did their best while my sister and I were growing up - or at...

Investment in yourself: How to reap what you sow?

Investment. Half of you have read this first word and it was enough to make you jump forward. Curious word this one. I do not know what...

Self-confidence: How to let it shine from inside out?

Have you ever entered a room full of people – nowadays a zoom call most probably – where someone is talking and immediately felt drawn to...

Becoming more self-compassionate: Can self-compassion be practiced?

We can be the most caring and supportive friends, love partners, siblings, parents and still have a hard time being compassionate to...