#presence

Present vs. Future: How to honor the now while planning ahead?

Being in the now. Living in the present. May sound a hippie's propaganda or a guru's speech. Why is it so relevant to live in the present...

The art of listening: How do you listen beyond words?

Being listened by your loved one. Confiding in a friend. Sharing your thoughts and ideas with your peers. Listening to your own feelings...

Parenting: How can you show up as a mindful parent?

I remember this one time when my 2-year old son was being particularly challenging. He started throwing a tantrum – something that does...