Building new habits: How to stick to good habits and quit the bad?
I used to be a smoker, a heavy smoker since my teens. It was never something I was proud of, but eventually it became part of who I was. It become one of my traits. One of those things that used to describe me – a smoker. Did I know deep down that it was a bad habit? I mean, sure…not exactly the healthier behavior, but I truly enjoyed it (addiction aside). Something I have always told myself was that I would eventually quit smoking and my only reason for it was becoming pregn