#patterns

Crush alert: Falling in love for yourself

My parents are not the affectionate type. They have their qualities and they did their best while my sister and I were growing up - or at...

Bending to pressure: How much of stress is self-induced?

When I look around, I hear people talking about how stressed they feel. Work is stressful, workload is too much, kids are intense....

Parenting: How can you show up as a mindful parent?

I remember this one time when my 2-year old son was being particularly challenging. He started throwing a tantrum – something that does...