Parenting: How can you show up as a mindful parent?
I remember this one time when my 2-year old son was being particularly challenging. He started throwing a tantrum – something that does not happen often – and I started losing my cool. Before I noticed, I was yelling and he was crying. The situation escalated quite fast and I felt guilty and ashamed of my reaction. At the time, I just wanted him to be done with his bath so we could go ahead with our evening routine. Bath, dinner, bedtime. Later that night, before he went to b