#mindfulness

What the f*** is mindfulness?

You find a lot about mindfulness online. There are people who devote their lives to do research on this topic and among these, there are...

Carve out your parenting path: Letting go of parenting ghosts

First time you become a parent it is inevitable to take a closer look at your childhood. If you never went through this exercise, it is...

Obedience or collaboration: A path to mindful parenting

My mom used to give me and my sister a slap now and then or punishing us by taking away something we liked. Am I traumatized because of...

Parenting: How can you show up as a mindful parent?

I remember this one time when my 2-year old son was being particularly challenging. He started throwing a tantrum – something that does...

Becoming more self-compassionate: Can self-compassion be practiced?

We can be the most caring and supportive friends, love partners, siblings, parents and still have a hard time being compassionate to...