dianatoscanoMar 83 minCarve out your parenting path: Letting go of parenting ghostsFirst time you become a parent it is inevitable to take a closer look at your childhood. If you never went through this exercise, it is...
dianatoscanoMar 13 minObedience or collaboration: A path to mindful parentingMy mom used to give me and my sister a slap now and then or punishing us by taking away something we liked. Am I traumatized because of...
dianatoscanoJun 1, 20215 minParenting: How can you show up as a mindful parent? I remember this one time when my 2-year old son was being particularly challenging. He started throwing a tantrum – something that does...
dianatoscanoFeb 23, 20213 minBecoming more self-compassionate: Can self-compassion be practiced?We can be the most caring and supportive friends, love partners, siblings, parents and still have a hard time being compassionate to...