#improvement

Progress: How does measuring your progress lead you where you want to go?

In the beginning of the year, I wrote to you about the power of a yearly theme. How do we start anew, bursting with energy and motivation...

Building new habits: How to stick to good habits and quit the bad?

I used to be a smoker, a heavy smoker since my teens. It was never something I was proud of, but eventually it became part of who I was....