I have told you before how honesty is one of my main core values. You may wonder if I am being fully transparent, especially when it...

Work meetings. Colleagues chatting. Social media scrolling. News on TV. Radio on. Phone calls to family. Texting with friends. Sounds...

In Psychology and Coaching, two fields I feel very close to, it is quite common to use the terminology safe space. During a therapy or...

When was the last time you had a fight with your spouse or with a close friend? You may not recall what you were fighting about, though...

A few months ago, I was going through a tough phase at work with the implementation of a project. One day after having lunch with my...

We all juggle a multitude of roles in our lives, aka hats – as a metaphor for this week’s post. What hat are you wearing right now? Are...