Cores values. What are they and why are they relevant? Core values are by definition principles or beliefs that a person views as being...

A new year is here. We have landed in 2021. Usually with a new year, new resolutions are made. There is a kind of honeymoon phase where...

Do you know that feeling of stretching after an intensive work out? Loosen up the strained muscles and stretch as wide as possible. Well,...

We have now entered the last week of the year 2020. Relief or concern? Which of the two do you identify with most? You may be...

Perhaps you are reading the title of this post and wondering why I am writing about looking back when the previous week was dedicated to...

In the past weeks I have been writing and posting about the bumpiness along our life journey. Fears we face, detours we take, transitions...

Our journey is never a straight line. Life’s twists and turns drive us often to unexpected places. Our decisions lead us sometimes down...

You are driving and the GPS is on. Suddenly you take a wrong turn and immediately start yelling at yourself or blaming the person sitting...

Fear can be a catalyst for change. Not being the easiest of emotions to deal with, though when embraced it can change your life. What do...

What is active listening? It means you are listening in an engaged and positive way withholding any judgement and advice. This is valid...

Coaching. What is it all about? Coaching applies to myriad of areas from personal development, to health and wellbeing, from family and...

Memories. There is something special about them. Although we live in the same world, we all have our own experiences turning them into...

We live in a world where everybody constantly expects something from everyone. We give to get something in return. We love expecting to...

Relationships are not easy. However, they are what keeps us bonded and grounded. If you think about your relationships with someone close...

In case you read the latest post, the main theme was about recognizing the people-pleaser within ourselves and the impact it has in our...

A part of us as human beings wants to be liked. We all crave to belong, to fit in, to be accepted. And there is nothing wrong with that....

This week during one of my dialogues with my husband at the dinner table criticism came up. We were talking [about something I can no...

Last week I’ve written about being in conflict with others. About how communicating the right message is important to make the argument...

Independently of our cultural background, our country of origin or our personality, conflict is usually seen as negative. We even name...

Love. A word full of meaning. A feeling hard to quantify. I’ll not go into a philosophical dissertation nor will I embellish it in an...