Team Love: How is the communication between you and your partner reflecting on your relationship?
My husband and I make a great team. We have been together for 12-plus years, married for almost 7 years. He is my person. He knows when...
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dianatoscano
Jun 1, 20215 min read
Parenting: How can you show up as a mindful parent?
I remember this one time when my 2-year old son was being particularly challenging. He started throwing a tantrum – something that does...
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dianatoscano
May 25, 20215 min read
Identity crisis: How to let your inner lighthouse light the way?
Have you ever entered a lighthouse? If you have not, just picture its typical shape. It has a wide base that tapers to the top. As you...
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dianatoscano
May 18, 20215 min read
Time for Transition: How is that hamster wheel working for you?
Think about a hamster wheel. What do you picture? Do you see the little hamster running in endless circles? Have you ever wondered where...
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dianatoscano
May 11, 20215 min read
Growth mindset: Where is your growth leading you?
I remember as clear as day my first time alone with a patient during my internship as a psychotherapist. I had been studying and learning...
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dianatoscano
May 4, 20215 min read
Building resilience: How to strengthen your resilient self?
Resilience does not reveal itself only when overcoming major traumas or negative events. Resilience can be developed in your everyday...
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dianatoscano
Apr 27, 20215 min read
Dealing with your fears: Are they holding you back or driving you forward?
Fear is one of the main human emotions. It has been present since centuries when our ancestors were facing eminent dangers while fighting...
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dianatoscano
Apr 20, 20214 min read
Feeling grateful: How to embody gratitude in your daily life?
You are so ungrateful! Having been a teenager chances are you have heard it occasionally from your parents. Truth is, wanting to spend...
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dianatoscano
Apr 13, 20214 min read
Parent-Child Relationship: How to foster a healthy relationship with your children?
When you are a parent, you know it is a full-time job, regardless of your work or other side hustles. You also know how fulfilling being...
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dianatoscano
Apr 6, 20215 min read
Positive thinking: The practice of a fool or a wise?
I am a realistic, not an optimistic. Have you ever thought it or said it to someone? Often we look at optimism as the practice of fools....
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dianatoscano
Mar 30, 20215 min read
Path to Wellness: Is it your lifestyle choice?
Wellbeing and wellness are often mixed up. Are they the same though? Simply put, it is hard to have wellbeing without wellness. Wellness...
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dianatoscano
Mar 23, 20214 min read
Juggling multiple roles: How to make many hats fit?
We all juggle a multitude of roles in our lives, aka hats – as a metaphor for this week’s post. What hat are you wearing right now? Are...
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dianatoscano
Mar 16, 20214 min read
Dealing with emotions: Can emotions be managed?
Emotions play a crucial role in our lives. They are our emotional inner compass guiding us through our actions and decisions. We all...
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dianatoscano
Mar 9, 20214 min read
Self-acceptance: The road toward who you are
We all want to feel good about ourselves. To be able to live in peace and harmony with who we are. For this to happen we need to embrace...
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dianatoscano
Mar 2, 20213 min read
Self-confidence: How to let it shine from inside out?
Have you ever entered a room full of people – nowadays a zoom call most probably – where someone is talking and immediately felt drawn to...
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dianatoscano
Feb 23, 20213 min read
Becoming more self-compassionate: Can self-compassion be practiced?
We can be the most caring and supportive friends, love partners, siblings, parents and still have a hard time being compassionate to...
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dianatoscano
Feb 16, 20213 min read
Struggling to be yourself: How to embrace your authenticity?
In today’s world, we often struggle to be ourselves. As human beings we all want to be liked, to belong, to be accepted. This human need...
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dianatoscano
Feb 9, 20213 min read
Looking beyond your consciousness: How to become more self-aware?
We are all conscious beings, able to feel, think, create. How is self-consciousness different from self-awareness though? In simple...
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dianatoscano
Feb 2, 20213 min read
Finding your life purpose: What is the secret behind?
Here we are talking about purpose. If you find yourself shivering just by the thought of it, I invite you to keep reading and be open to...
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dianatoscano
Jan 26, 20213 min read
Inner Strength: How to take ownership of your hidden source?
Often we are led to think about our strengths and weaknesses. Perhaps you were asked in your last job interview or at a personal...
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