Dealing with your fears: Are they holding you back or driving you forward?
Fear is one of the main human emotions. It has been present since centuries when our ancestors were facing eminent dangers while fighting...
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dianatoscano
- Apr 20, 2021
- 4 min
Feeling grateful: How to embody gratitude in your daily life?
You are so ungrateful! Having been a teenager chances are you have heard it occasionally from your parents. Truth is, wanting to spend...
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dianatoscano
- Apr 13, 2021
- 4 min
Parent-Child Relationship: How to foster a healthy relationship with your children?
When you are a parent, you know it is a full-time job, regardless of your work or other side hustles. You also know how fulfilling being...
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dianatoscano
- Apr 6, 2021
- 5 min
Positive thinking: The practice of a fool or a wise?
I am a realistic, not an optimistic. Have you ever thought it or said it to someone? Often we look at optimism as the practice of fools....
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dianatoscano
- Mar 30, 2021
- 5 min
Path to Wellness: Is it your lifestyle choice?
Wellbeing and wellness are often mixed up. Are they the same though? Simply put, it is hard to have wellbeing without wellness. Wellness...
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dianatoscano
- Mar 23, 2021
- 4 min
Juggling multiple roles: How to make many hats fit?
We all juggle a multitude of roles in our lives, aka hats – as a metaphor for this week’s post. What hat are you wearing right now? Are...
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dianatoscano
- Mar 16, 2021
- 4 min
Dealing with emotions: Can emotions be managed?
Emotions play a crucial role in our lives. They are our emotional inner compass guiding us through our actions and decisions. We all...
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dianatoscano
- Mar 9, 2021
- 4 min
Self-acceptance: The road toward who you are
We all want to feel good about ourselves. To be able to live in peace and harmony with who we are. For this to happen we need to embrace...
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dianatoscano
- Mar 2, 2021
- 3 min
Self-confidence: How to let it shine from inside out?
Have you ever entered a room full of people – nowadays a zoom call most probably – where someone is talking and immediately felt drawn to...
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dianatoscano
- Feb 23, 2021
- 3 min
Becoming more self-compassionate: Can self-compassion be practiced?
We can be the most caring and supportive friends, love partners, siblings, parents and still have a hard time being compassionate to...
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dianatoscano
- Feb 16, 2021
- 3 min
Struggling to be yourself: How to embrace your authenticity?
In today’s world, we often struggle to be ourselves. As human beings we all want to be liked, to belong, to be accepted. This human need...
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dianatoscano
- Feb 9, 2021
- 3 min
Looking beyond your consciousness: How to become more self-aware?
We are all conscious beings, able to feel, think, create. How is self-consciousness different from self-awareness though? In simple...
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dianatoscano
- Feb 2, 2021
- 3 min
Finding your life purpose: What is the secret behind?
Here we are talking about purpose. If you find yourself shivering just by the thought of it, I invite you to keep reading and be open to...
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dianatoscano
- Jan 26, 2021
- 3 min
Inner Strength: How to take ownership of your hidden source?
Often we are led to think about our strengths and weaknesses. Perhaps you were asked in your last job interview or at a personal...
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dianatoscano
- Jan 19, 2021
- 3 min
Knowing your core values: Why does it matter?
Cores values. What are they and why are they relevant? Core values are by definition principles or beliefs that a person views as being...
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dianatoscano
- Jan 12, 2021
- 3 min
New Year Resolutions: How is a Yearly Theme powerful?
A new year is here. We have landed in 2021. Usually with a new year, new resolutions are made. There is a kind of honeymoon phase where...
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dianatoscano
- Jan 5, 2021
- 3 min
Beyond the comfort zone: How willing are you to stretch yourself?
Do you know that feeling of stretching after an intensive work out? Loosen up the strained muscles and stretch as wide as possible. Well,...
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dianatoscano
- Dec 29, 2020
- 2 min
Looking Forward: How do you achieve the life of your dreams?
We have now entered the last week of the year 2020. Relief or concern? Which of the two do you identify with most? You may be...
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dianatoscano
- Dec 22, 2020
- 2 min
Looking Back: What are your takeaways from 2020?
Perhaps you are reading the title of this post and wondering why I am writing about looking back when the previous week was dedicated to...
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dianatoscano
- Dec 15, 2020
- 3 min
Here and now: How can you stay in the present moment?
In the past weeks I have been writing and posting about the bumpiness along our life journey. Fears we face, detours we take, transitions...
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