Influence: How does persuasion strengthen your relationships?
Influence. Such a powerful word. If you were to think about who had a major influence in your life until now, who would come to mind?...
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dianatoscano
- Sep 14, 2021
- 5 min
Living abroad: What happens when your roots speak louder?
Home is where the heart is – and according to the famous proverb, your heart belongs to the ones you love and cherish, meaning home is...
17 views0 comments
dianatoscano
- Sep 7, 2021
- 6 min
Present vs. Future: How to honor the now while planning ahead?
Being in the now. Living in the present. May sound a hippie's propaganda or a guru's speech. Why is it so relevant to live in the present...
55 views0 comments
dianatoscano
- Aug 31, 2021
- 4 min
The art of listening: How do you listen beyond words?
Being listened by your loved one. Confiding in a friend. Sharing your thoughts and ideas with your peers. Listening to your own feelings...
31 views0 comments
dianatoscano
- Aug 17, 2021
- 5 min
Divergent thinking: How to foster new and creative ideas?
Divergent thinking. Is that when our thoughts start diverging onto something else? Almost like daydreaming? Not really, no…though that...
7 views0 comments
dianatoscano
- Aug 10, 2021
- 6 min
Taking risks: How to become a strategic risk taker?
I remember an exercise I did in one of my coaching sessions that involved picking 3 words to define the best of who I am – or want to be...
7 views0 comments
dianatoscano
- Aug 3, 2021
- 5 min
Changing career paths: The pursuit of a job, a career or Ikigai?
There are boring and stressful days at work, no way to argue with that. Does it mean you hate your job? I wouldn’t jump to conclusions....
6 views0 comments
dianatoscano
- Jul 27, 2021
- 5 min
Pandemic’s aftermath: The Power of Reinventing Yourself
Do you need to go through an identity crisis to reinvent yourself? Not really, no. Though I believe that in times of transition – both...
3 views0 comments
dianatoscano
- Jul 20, 2021
- 5 min
Make your actions count: How can you take bold action?
You are probably familiar with the hamster wheel metaphor I resort to now and again. In a few words, most of the people you know – you...
16 views0 comments
dianatoscano
- Jul 13, 2021
- 5 min
Progress: How does measuring your progress lead you where you want to go?
In the beginning of the year, I wrote to you about the power of a yearly theme. How do we start anew, bursting with energy and motivation...
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dianatoscano
- Jul 6, 2021
- 5 min
Setting boundaries at work: Should or Must?
A few months ago, I was going through a tough phase at work with the implementation of a project. One day after having lunch with my...
8 views0 comments
dianatoscano
- Jun 29, 2021
- 5 min
Time as your most valuable resource: How can you effectively manage yours?
You probably know a person who seems to be always in a hurry and replies ‘I’m busy, I do not have time!’ whenever running into someone....
14 views0 comments
dianatoscano
- Jun 22, 2021
- 5 min
Building new habits: How to stick to good habits and quit the bad?
I used to be a smoker, a heavy smoker since my teens. It was never something I was proud of, but eventually it became part of who I was....
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dianatoscano
- Jun 15, 2021
- 4 min
Creativity shortage: How to stretch your creative vein?
Look around and pick an object, any object you spot. Regardless of the object you have chosen, I’m quite sure your brain immediately...
19 views0 comments
dianatoscano
- Jun 8, 2021
- 5 min
Team Love: How is the communication between you and your partner reflecting on your relationship?
My husband and I make a great team. We have been together for 12-plus years, married for almost 7 years. He is my person. He knows when...
7 views0 comments
dianatoscano
- Jun 1, 2021
- 5 min
Parenting: How can you show up as a mindful parent?
I remember this one time when my 2-year old son was being particularly challenging. He started throwing a tantrum – something that does...
5 views0 comments
dianatoscano
- May 25, 2021
- 5 min
Identity crisis: How to let your inner lighthouse light the way?
Have you ever entered a lighthouse? If you have not, just picture its typical shape. It has a wide base that tapers to the top. As you...
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dianatoscano
- May 18, 2021
- 5 min
Time for Transition: How is that hamster wheel working for you?
Think about a hamster wheel. What do you picture? Do you see the little hamster running in endless circles? Have you ever wondered where...
14 views0 comments
dianatoscano
- May 11, 2021
- 5 min
Growth mindset: Where is your growth leading you?
I remember as clear as day my first time alone with a patient during my internship as a psychotherapist. I had been studying and learning...
8 views0 comments
dianatoscano
- May 4, 2021
- 5 min
Building resilience: How to strengthen your resilient self?
Resilience does not reveal itself only when overcoming major traumas or negative events. Resilience can be developed in your everyday...
15 views0 comments
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