#selfawareness

Right or wrong emotions: Stop being a slave of your own emotions

Let me be straight from the start: Emotions are neither right nor wrong. They are exactly that: emotions. How come do we qualify them as...

Safe space: How can it limit or encourage your growth?

In Psychology and Coaching, two fields I feel very close to, it is quite common to use the terminology safe space. During a therapy or...

Becoming more self-compassionate: Can self-compassion be practiced?

We can be the most caring and supportive friends, love partners, siblings, parents and still have a hard time being compassionate to...

Looking beyond your consciousness: How to become more self-aware?

We are all conscious beings, able to feel, think, create. How is self-consciousness different from self-awareness though? In simple...

Core Values: How do they influence our lives?

This week I’ve been thinking a lot about core values. What are core values after all? They are principles or beliefs that we as human...

During confinement: What are you learning from it?

For the last few weeks – which for the most feel like an eternity – discussions, news, forums everywhere have focused on the current...