#selfawareness

Oct 11, 20233 min

Trust, Betrayal, Forgiveness: The path to self-liberation

Curious fact about forgiveness is that it entails a betrayal which in turn implies that there was once trust. Sounds bewildering? Let me...

Oct 4, 20233 min

Dropping expectations: The young man and the tree house

Let me start by telling you a story. There was a young man, very bright and active, who enjoyed working with his hands. He decided he...

Mar 22, 20233 min

Right or wrong emotions: Stop being a slave of your own emotions

Let me be straight from the start: Emotions are neither right nor wrong. They are exactly that: emotions. How come do we qualify them as...

Nov 3, 20214 min

Safe space: How can it limit or encourage your growth?

In Psychology and Coaching, two fields I feel very close to, it is quite common to use the terminology safe space. During a therapy or...

Feb 23, 20213 min

Becoming more self-compassionate: Can self-compassion be practiced?

We can be the most caring and supportive friends, love partners, siblings, parents and still have a hard time being compassionate to...

Feb 9, 20213 min

Looking beyond your consciousness: How to become more self-aware?

We are all conscious beings, able to feel, think, create. How is self-consciousness different from self-awareness though? In simple...

May 7, 20202 min

Core Values: How do they influence our lives?

This week I’ve been thinking a lot about core values. What are core values after all? They are principles or beliefs that we as human...

Apr 28, 20202 min

During confinement: What are you learning from it?

For the last few weeks – which for the most feel like an eternity – discussions, news, forums everywhere have focused on the current...