#emotions

Underneath anger: A way-through cultivating inner peace

Anger is considered a universal emotion as well as a secondary emotion. What does that mean? Short version, it means that 1) Everyone...

Dealing with grief: An ode to the loss of a loved one

My grandma passed away recently. Despite not being unexpected as she was ill for quite some time, it represented a loss in the family...

Emotional leverage: Are your feelings pulling you away or close to others?

Have you noticed how the day looks longer and heavier when you are upset? It seems as if everything and everyone are out to get you. ...

Right or wrong emotions: Stop being a slave of your own emotions

Let me be straight from the start: Emotions are neither right nor wrong. They are exactly that: emotions. How come do we qualify them as...

Burnout: How real is it and how to avoid it?

I would sit outdoors on the stairs and cry during my lunch break. This may sound the intro to a drama series, but it actually happened to...

Dealing with emotions: Can emotions be managed?

Emotions play a crucial role in our lives. They are our emotional inner compass guiding us through our actions and decisions. We all...

Looking beyond your consciousness: How to become more self-aware?

We are all conscious beings, able to feel, think, create. How is self-consciousness different from self-awareness though? In simple...

Negative Emotions: How hard to let go of?

How often do we let negative feelings overwhelming us? Whether is anger, fear, jealousy, guilt, shame, pride. Have you stopped to ask...