Restlessness is per definition “the inability to rest or relax as a result of anxiety or boredom”. How often do you get this sensation? You do not have to be the anxious type to feel it. Actually, you can be overly excited about something until you start having this itchy feeling you cannot get rid of. Or it may happen that you get bored, and this itchiness grows more intense every day. Applying it to your current reality, you start the new year motivated and enthusiastic abo

Last week of 2021. New Year’s has always been for me a weird rite of passage. In that moment we are living in a particular year to which we have been attached to for the previous 12 months; and suddenly, after a brief countdown, we are celebrating like crazy the arrival of a number ending in different figures. In a matter of seconds, we are in a new year almost as if we traveled forward in time. As a kid I remember getting confused with the fact that not everyone would celebr

The biggest commitment you must keep is your commitment to yourself. Neale Donald Walsch Life is full of commitments. You commit all the time to something or someone, even when you feel miserable about it. You commit to a job you do not like, to a love relationship that makes you unhappy, to a routine that drains your energy, to a diet that frustrates you. When you finally want to commit to something that brings you joy and purpose, you have run out of strength and enthusiasm

I remember an exercise I did in one of my coaching sessions that involved picking 3 words to define the best of who I am – or want to be – with the intent to guide my personal life, encouraging my thoughts and actions. One of the words I chose was risk taker. It came to me without effort, as if it were there all the time in my mind waiting to be chosen. Immediately after, I started questioning myself. What did I even mean by being a risk taker? What kind of risks was I ready

Here we are talking about purpose. If you find yourself shivering just by the thought of it, I invite you to keep reading and be open to what you may find out. Friends, colleagues, clients often tell me I have no clue what my purpose in life is, or even, I do not see myself passionate for something I could do for the rest of my life. It sounds quite daunting does it not? Somewhere along the way, we convinced ourselves that purpose is a scary word with heavy implications, unti